Fitting a workout in can be a challenge for many people. But if being healthy is a priority, fitting one in is a necessity. Exercise is important for overall health, not just weight maintenance, but the prevention of cardiovascular disease, inflammation, cancers, and more. Fortunately, with a little creativity, you can squeeze in a quick workout whenever you have a few minutes.
Lost sleep, even if you are eating right, exercising, and cleansing your body and mind of the numerous environmental toxins we are exposed to every day, you may still be missing a huge component of overall health – sleep. Quality is more important than quantity in a new study, and just three years of poor sleep can cause someone to lose significant cognitive functioning, as much as someone with a serious brain disease like dementia or the beginning stages of Alzheimer’s.
In some places, towns essentially shut down in the afternoon while everyone goes home for a siesta. Unfortunately, in the U.S.—more bound to our corporate lifestyles than our health—a mid-day nap is seen as a luxury and, in some cases, a sign of pure laziness. But before you feel guilty about that weekend snooze or falling asleep during a movie, rest assured that napping is actually good for you and a completely natural phenomena in the circadian (sleep-wake cycle) rhythm.
When it comes to foods which cause plaque buildup in the arteries, you’ve most likely heard that “what you eat can greatly affect your cardiovascular health.” However, to know which foods to choose… and which to skip (to achieve your health goals) can be downright challenging. Fear not, heart-healthy eating does not have to be complex. In this article you can find out how to avoid foods which can lead to plaque buildup, so that you can fill your plate with much healthier alternatives.
By: Abraham Varghese
Every one knows that having normal sleep dilemma or experiencing a regularity of sleeplessness affects a enormous chunk of our lives. Our day to day operation and quality of routine during the daytime is greatly affected, even just simple house responsibilities.
By: Boris C.
Nearly every person in the world is allergic to something – allergies are caused by your body’s immune system being oversensitized to a common substance or irritant. For most of us, this can be something like pollen or mold spores.
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Learn what causes infertility in men, decrease sexual function and desire, erectile dysfunction (ED), hair loss, decreased muscle mass, and osteoporosis…. and for women hot flashes, irritability, loss of sexual desire, sleep disturbances, loss of muscle mass, and decreased bone density.