When it comes to foods which cause plaque buildup in the arteries, you’ve most likely heard that “what you eat can greatly affect your cardiovascular health.” However, to know which foods to choose… and which to skip (to achieve your health goals) can be downright challenging. Fear not, heart-healthy eating does not have to be complex. In this article you can find out how to avoid foods which can lead to plaque buildup, so that you can fill your plate with much healthier alternatives.
There’s a new treatment for one of the leading causes of heart problems. It’s found in a mixture of antioxidant compounds… which you can get in a specific type of Asian cooking oil. Michael Jelinek
Cast-iron skillets may seem like an old-fashioned choice in the kitchen. But this dependable cookware is a must in the modern kitchen. By Kerri-Ann Jennings, Associate Editor/Nutritio